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Study: Leucine builds muscle and helps cells remain younger (Nature Cell Biology, Vol. 27 1889-1901, 2025)
Study: The Smell of Chocolate Helps Fight Fatigue During Exercise (Frontiers Physiology, 2026)
Study: What Coffee does to the Gut and Brain (Nature Communication, Vol 17, 3439, 2026)
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Study: Exercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurance (Neuron, Vol. 114, Issue 9, 2026)
Study: Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing (The Lancet, Volume 405, Issue 10484p1093-1118, 2025)
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Study: Specific expansion of motor cortical projections in a singing mouse (Nature, 2026)
Study: Muscle as an Endocrine Organ: Focus on Muscle-Derived Interleukin-6 (Physiological Reviews, Vol. 88, Issue 4, 2025)
Study: Exercise and exerkines: Mechanisms and roles in anti-aging and disease prevention (Experimental Gerontology, Vol 200, 2025)
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Study: Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures (Cell, 2025)
Study: Exercise enhances hippocampal-cortical ripple interactions in the human brain (Brain Communications, Vol. 8, 2026)
Study: Blood factors transfer beneficial effects of exercise on neurogenesis and cognition to the aged brain (Science, 2020)
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Study: Leucine inhibits degradation of outer mitochondrial membrane proteins to adapt mitochondrial respiration (Nature Cell Biology, 2025)
Study: A Critical Review on the Role of Food and Nutrition in the Energy Balance (Nutrients, 2020)
Study: Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems (The Lancet, Volume 393, Issue 10170, 447 - 492, 2019)
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Study: Emotional Experience Improves With Age: Evidence Based on Over 10 Years of Experience Sampling (Psychol Aging, 2011)
Study: Poignancy: Mixed Emotional Experience in the Face of Meaningful Endings (J Pers Soc Psychol, 2008)