Neila Rey
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The Complex Dialogue Between The Brain and The Body During Exercise

Details
28 May 2026

Study: Exercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurance (Neuron, Vol. 114, Issue 9, 2026)
Study: Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing (The Lancet, Volume 405, Issue 10484p1093-1118, 2025)

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Exercise Makes You Smarter And Healthier

Details
09 May 2026

Study: Specific expansion of motor cortical projections in a singing mouse (Nature, 2026)
Study: Muscle as an Endocrine Organ: Focus on Muscle-Derived Interleukin-6 (Physiological Reviews, Vol. 88, Issue 4, 2025)
Study: Exercise and exerkines: Mechanisms and roles in anti-aging and disease prevention (Experimental Gerontology, Vol 200, 2025)

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Exercise Holds Back Time

Details
27 March 2026

Study: Comprehensive human proteome profiles across a 50-year lifespan reveal aging trajectories and signatures (Cell, 2025)
Study: Exercise enhances hippocampal-cortical ripple interactions in the human brain (Brain Communications, Vol. 8, 2026)
Study: Blood factors transfer beneficial effects of exercise on neurogenesis and cognition to the aged brain (Science, 2020)

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Food Is More Than Fuel For The Body - It Changes How Cells Respond To Aging And Exercise

Details
28 November 2025

Study: Leucine inhibits degradation of outer mitochondrial membrane proteins to adapt mitochondrial respiration (Nature Cell Biology, 2025)
Study: A Critical Review on the Role of Food and Nutrition in the Energy Balance (Nutrients, 2020)
Study: Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems (The Lancet, Volume 393, Issue 10170, 447 - 492, 2019)

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The Great Redesign: How Longevity Will Rewrite the Rules of Health, Work, and Purpose

Details
18 October 2025

Study: Emotional Experience Improves With Age: Evidence Based on Over 10 Years of Experience Sampling (Psychol Aging, 2011)
Study: Poignancy: Mixed Emotional Experience in the Face of Meaningful Endings (J Pers Soc Psychol, 2008)

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The Science That Says Your Mind Gets Sharper with Age

Details
10 October 2025

Study: Humans peak in midlife: A combined cognitive and personality trait perspective (Intelligence, 2025)
Study: Life Purpose Lowers Risk for Cognitive Impairment in a United States Population-Based Cohort (The American Journal of Geriatric Psychology, 2025)

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