Most fitness plans fail—not because people lack willpower, but because they aren’t built to last. Built To Last offers a science-backed, practical approach to sustainable fitness, strength, and longevity. Instead of rigid routines, this book helps you customize fitness to fit your life—so you can stay active, strong, and mentally sharp for decades.

More details about the book here. 

Podcasts

David F. Leopold Interview
Be Simply Fit podcast
The Far Side of Fitness podcast
Off The Couch podcast
The Josh Button podcast
What's Worthwhile
Begin Within podcast
The Fitness Beginner podcast
Begin Within Fitness
Martha Runs The World
Let's Be Well Together (Personal Responsibility edition)
Health Oddity podcast
Battle Harder

For a complete list of Podcasts go here. 

Articles

Mind-Body-Dad Interview
These Books Will Transform The Way You Eat, Move and Age

Reviews

"Amazing book! it is really easy to read even for non native English speakers, and despite scientific and technical explanations".
"Built to Last is a recipe for everything you need to become a healthier and happier version of yourself".
 "It gives good strategies and should help a lot of people to take care of themselves".